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Grape Seed Extract

Grape seed extract is an excellent source of antioxidant compounds like OPC (Oligomeric Proantho Cyanidins) and polyphenols. This natural plant substance has more concentration of antioxidants compared to beta-carotene or vitamins C and E. Grape seed extract is believed to protect our cells from the damage of free radicals and thus promote healthy circulation and increase energy levels. Earlier vitamins C, E and beta-carotene were considered the best source of antioxidant, which was till the discovery of grape seed extract. Studies have shown that our body held these three antioxidants for a shorter span of time and they could not act powerfully enough. However grape seed extract remains in the body for almost three days after ingestion and hence is 20 to 50 times more potent.

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Grape seed extract, as the name suggests is derived by industrially processing whole grape seeds. The extracts are converted into capsules and tablets in concentrations of 50 and 100 mg and can be consumed orally. It is also available as a liquid concentrate that can be added to water and other drinks and consumed. Being an excellent antioxidant, grape seed extract improves metabolism, respiratory health and cardiovascular health by strengthening the artery lining and capillaries. Grape seed extracts are believed to be active in inhibiting HIV virus replication. Preliminary research has proved that grape seed extract has many other anti-disease properties like wound healing, tooth decay, prevents osteoporosis, skin cancer and also damage to the skin by exposure to ultraviolet rays. Grape seed extract improves mental alertness, thus preventing senility in old age.

Since there has not been sufficient research done on the effects of grape seed extract, some people may face certain side effects on excessive consumption. These include dry itchy scalp, headache, dizziness and nausea. Some experts do believe that it may increase blood's clotting time, however nothing has been proved yet. You may want to consult your doctor before starting a course on grape seed extract especially if you are already on medications for blood thinning or other cholesterol lowering drugs.

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One other excellent source of antioxidant apart from grape seed extract is Resveratrol. This is found in red wine and slows down the aging process of cells by fighting free radicals. Resveratrol is extracted into a dietary supplement from red wine. Resveratrol from wine is know as Wine-Rx and can be found at http://winerx.org/. Wine-Rx slows down the aging process, increases longevity by protecting and improving cardiovascular system, cognitive system, respiratory systems and also helps ward off diseases like asthma, cancer, heart disease. It also increases energy levels and helps burn fat at a faster rate.

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